Daily Activities

YOGA

To start a new day on a fresh and energetic note, discover the perfect balance between your body and your soul with breathing exercises, sun salutations and other asanas, mudras and warm-up exercises.

Time
09:00 - 10:00
Location
Beach Activity Area

CYCLING TOUR

Return to simplicity with cycling and get in touch with the outer world. Observe and enjoy natural beauties with your own eyes.

Time
09:30 - 10:00
Location
Around the hotel area

NORDIC WALKING WITH POLES

Whatever your age and gender, using special walking poles, you’ll use more than 500 calories per hour during Nordic Walking sessions by the sea or on mountains or steep slopes.

Time
09:30 - 10:00
Location
Around the hotel area

PILATES

Shape your body and increase your strength. In short training sessions on beautiful sunny days, gain balance, poise, strength and flexibility, and shape your body.

Time
10:00 - 10:30
Location
Beach Activity Area

Boccia

Boccia is an attack game, with two sides competing over a set number of ends. The aim is to score as many points as possible by placing their set of balls closest to the jack ball.

Time
10:30 - 11:30
Location
Near mini club

TRX WORKOUT

Whether you’ve just started a fitness journey or you want to go to the top, TRX it’s possible to feel better and be more energetic with just seven simple movements.

Time
11:00 - 11:30
Location
Beach Activity Area

CROSSFIT

CrossFit, the most popular sport of the last few years, is increasingly the choice for a tight and fit physique and a higher metabolism; swift results with exercise that impact the entire body!

Time
11:00 - 11:30
Location
Beach Activity Area

TABATA WORKOUT

Rather than exercising on the treadmill for an hour, Tabata offers cardio activities such as jogging, rope-skipping or cycling, enabling you to push the limit in accordance with your body weight.

Time
11:00 - 11:30
Location
Beach Activity Area

BEACH VOLLEY

Beach volleyball is played on the sandy beaches under the bright sunshine, which makes the experience enjoyable and worthwhile.

Time
11:00 - 12:00
Location
Beach

Dart

Whether you're a darts lover playing just for fun or an experienced punter who closely follows the game you have to enjoy it with us!

Time
11:00 - 12:00
Location
Near the Olympic swimming pool

Water Gym in Sea

The gravity-defying power of water helps you lose weight, burn calories and perform an infinite number of moves with ease.

Time
11:00 - 12:00
Location
Beach - Pier

AQUA GYM

Time
11:00 - 11:30
Location
Main Pool

MEDITATION

Even with a simple 15-minute session, you can calm your mind and focus on positivity and happiness. Through meditation, raise the quality of your life throughout the day and embrace inner peace and balance.

Time
11:30 - 12:00
Location
Beach Activity Area

AQUA JUMPING

With the head and the shoulders always above water, this exercise is suitable for everyone. Increase balance and reduce stress while you train your muscles and raise your endurance.

Reservation Required, Whatsapp: +905303221033

Time
11:30 - 12:00
Location
Main Pool

BREATHING TECHNIQUES

Tuesday, Thursday, Saturday
between 11:30 - 12:30
Fitness Center

Time
11:30 - 12:00
Location
Beach Activity Area

AQUA DYNAMIC

Aqua Dinamic can easily be performed by people of all ages and people with limited mobility, including those with meniscus, spinal disc hernias and cervical disc hernias.

Time
11:30 - 12:00
Location
Main Pool

AQUA GYM

Time
11:30 - 12:30
Location
Main Pool

Pool game

Swimming pool games are a great way to spend the summer holiday. From bobbing to splashing, we have a fun water games for the swimming pool.

Time
12:00 - 13:00
Location
Semi olympic pool

KICKBOXING

Increase your strength and move your body. Focus and have fun while you gain strength and confidence Kickboxing, where boxing moves meet karate kicks.

Time
15:00 - 15:30
Location
Beach Activity Area

FITBOX

Fit Box is a high energy, cross-training approach designed around the principles of constant variety, functional movements, and high intensity to achieve optimal performance.

Time
15:00 - 15:30
Location
Beach Activity Area

Digital Air Gun

Whether you come with your friends for some competition, or for a family fun filled time out, Digital Air Gun Shooting at our activity are a great choice.

Time
15:00 - 16:00
Location
Near the Olympic swimming pool

Aqua Spinning

With the latest trend, aqua cycling on bicycles placed in the pool purifies and tightens with the massaging effect of water – all eyes will be on you!

Reservation Required, Whatsapp: +905303221033

 

Time
15:30 - 16:00
Location
Main Pool

Boccia

Boccia is an attack game, with two sides competing over a set number of ends. The aim is to score as many points as possible by placing their set of balls closest to the jack ball.

Time
15:30 - 16:30
Location
Near mini club

AQUA DYNAMIC

Aqua Dinamic can easily be performed by people of all ages and people with limited mobility, including those with meniscus, spinal disc hernias and cervical disc hernias.

Time
15:30 - 16:00
Location
Main Pool

STEP AEROBIC

Step Aerobics include stretching exercises accompanied by music. This exhilarating activity can help you lose or gain weight, get conditioned and get rid of stress - while having fun.

Time
16:00 - 16:30
Location
Beach Activity Area

BEACH VOLLEY

Beach volleyball is played on the sandy beaches under the bright sunshine, which makes the experience enjoyable and worthwhile.

Time
16:00 - 17:00
Location
Beach

ZUMBA

Tighten your muscles with Zumba and increase your coordination skills while using 800 calories per hour in a dynamic, enjoyable environment where music and tempo meet.

Time
16:30 - 17:00
Location
Beach Activity Area

STRONG BY ZUMBA

Tighten your muscles with Zumba and increase your coordination skills while using 800 calories per hour in a dynamic, enjoyable environment where music and tempo meet.

Time
16:30 - 17:00
Location
Beach Activity Area

FOOTBALL 16+

Our programme seeks to provide opportunities for physical activity away from the draw of TV programmes and video games, you can learn and develop new skills of football.

Time
17:00 - 18:00
Location
Football field

BUTT WORKOUT

These exercises will tone and firm up your glutes and thighs fast. A strong butt can help relieve low-back pain and make everyday movements that much easier.

Time
17:15 - 17:45
Location
Beach Activity Area

CORE & STABILITY

Static and dynamic floor exercises to develop your abdominal and lower back muscles - core stability. Exercises that build core strength and endurance.

Reservation Required, Whatsapp: +905303221033

Time
17:15 - 17:45
Location
Beach Activity Area